Holistic Workouts Better for Mind and Body

18 August 2023

“The Healing Power of Strength Training”

7 July 2022

"There's A Surprising Connection Between Your Hips And Your Emotions"

14 December 2021

"A Trauma-Informed Personal Trainer Reveals Why Strength Training Can Be Meditative"

19 September 2021

“How Weight Lifting Helped One Writer Work Through Her PTSD”

21 May 2021

"Total Health: Author Laura Khoudari On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing"

4 May 2021

"The Best Workout for Your Mood"

24 March 2021

"Creating a Safe Training Environment for Clients Who Are Survivors"

20 January 2021

"Laura Khoudari Explains How Compassion Can Transform Fitness"

31 July 2020

"The Ritual of Weight Lifting Helped Me Manage My Depression and Anxiety”

2 April 2018

"A Woman’s Place is With the Powerlifters"

26 January 2018

"These 12 Weightlifters’ Real-Life Motivation Will Make You Yell 'Hell Yes'"

7 January 2018

“Becoming the Trauma-Informed Trainer I Needed”

5 August 2021

“Why Yoga Can Be Triggering for Trauma Survivors”

21 July 2021

Racial and Homophobia-Related Traumas Are Real

25 June 2021

“Write Haiku to Find Calm: How I regulated my emotions in a tough moment through engaging with wordplay and my senses”

28 June 2021

“How ‘Orienting” can Help us Feel Safe — & Heal”

5 June 2021

“6 Steps to Creating a Trauma-Sensitive Home Exercise Practice”

25 May 2021

“When Self-Care Means Just Showing Up“

15 May 2021

“10 Tips To Help You Create A Movement Practice That Lasts”

4 May 2021

“6 Steps to Creating A Trauma-Sensitive Home Exercise Practice”

April 2021

What “Self-Care” Really Means

1 April 2021

“'Take a deep breath': Here's why, for some people, this is terrible advice”

24 July 2018

Episode 374: Embodiment + Fitness: Lifting Heavy Things With Laura Khoudari

17 March 2023

Episode 17: Laura Khoudari, Trauma-Informed Speaker, Author, and Trainer

8 February 2023

Episode 19: Laura Khoudari on Healing Trauma through Movement, One Rep at a Time

June 2022

Healing Trauma With Weightlifting

5 March 2022

A Conversation with Laura Khoudari

12 January 2022

An Interview with Laura Khoudari

September 2021

Laura Khoudari Reads from Lifting Heavy Things: Healing Trauma One Rep at a Time

20 August 2021

How Trauma Can Impact Our Body with Laura Khoudari

August 2021

Lifting Heavy Things With Laura Khoudari

August 2021

Lifting Heavy Things

5 August 2021

Lifting Heavy Things: Healing Trauma One Rep at a Time

29 July 2021

A Surprising Way To Heal In An Era Defined By Trauma, With Laura Khoudari

6 June 2021

Episode 179: A Surprising Way to Heal in an Era Defined by Trauma with Laura Khoudari

29 May 2021

Lifting Heavy Things

16 May 2021

196 Laura Khoudari: Trauma Informed Strength Training

20 April 2021

A Moment with Laura Khoudari

19 March 2021

A Surprising Way to Heal

18 January 2021

The Body, Mind and PTSD, Laura Khoudari

13 January 2021

Julie Clarke and Laura Khoudari of Laura Khoudari Trauma Informed Personal Training

7 January 2019

“Whether you are someone suffering from acute trauma and/or someone looking for a meaningful and personalized exercise routine, there’s something for everyone in Khoudari’s new book.”

– GARTH THOMAS

“It’s a first person-narrated look at trauma – what causes it, the impacts it has on mind, body, and soul, and what someone can do about said effects on both a physical and physiological set of levels.”

– CYRUS RHODES

“This book goes beyond the physical to address and embrace the idea that healing through strength training encompasses the entire person.”

– TAMMY RUGGLES