Welcome to my resource library
FREE EXCERPTLifting Heavy Things
I'm so proud to introduce you to my book, Lifting Heavy Things.
Start reading the first 30 pages for free. Download the forward by Licia Sky, Author’s Note on Privacy, Introduction, and first practical exercise now.
COURSESThe Breathe Network
Laura co-facilitated two different courses offered by The Breathe Network, a 501 (c)3 nonprofit orgnaization that connects survivors of sexual trauma with sliding-scale, trauma-informed, holistic healing practitioners across the United States and Canada. Additionally, The Breathe Network trains healing, health, and advocacy professionals on the nuanced mind, body, and spirit impacts of sexual violence and how to cultivate best practices in trauma-informed care.
The Breathe Network's course, Embodied Healing: Trauma-Informed Yoga and Meditation for Sexual Assault Survivors, is co-taught by a team of 16 instructors, including Laura, all of whom are seasoned professionals in the realms of trauma, psychology, sexual assault, yoga and meditation. The Breathe Network designed this course to be an accessible and empowering way for survivors to embark upon or deepen their healing through sustainable and holistic practices.
Holding A Healing Space: A Holistic Training in Supporting Sexual Trauma Survivors offers an immersive learning experience for health, healing, and wellness professionals of all disciplinesc, facilitated by a multi-disciplinary team of seasoned professionals, including Laura who work in the realms of trauma, sexual assault, anti-violence advocacy, holistic healing, and integrative medicine.
FREE EMBODIMENT EXERCISEGuided Reflection
An invitation to feel your boundaries
In this guided reflection, experience how your body tells you that you have reached a boundary, because in order to enforce our boundaries, we need to know them – and we know them by feeling them.