Pilates People’s Exhale 2024 retreat is designed to support you in exploring, expanding, and enjoying new experiences in community. Hosted by Pilates People, a New York City based Pilates Studio, this all-inclusive 6-day program integrates movement practices that support embodiment and grounding, daily excursions intended to awaken the senses and spirit, and reflective practices to help you process and integrate your experiences both in Costa Rica and after you have returned home.

Participants will bookend afternoon adventures—a volcano hike, skywalk, wildlife boat tour, and a cacao ceremony to name some of the options—with a morning pilates class and an evening journaling program. The morning pilates session will be led by Pilates People’s founder, Cassandra Cotta and is designed to prepare you to engage with the day from a grounded place. Laura Khoudari’s early evening embodied journaling program will ease you into reflection and rest with a mind-body journaling practice after a day of adventure.